Anatomical Breakdown [Runners Mobility Routine]

  This routine is a fantastic full-body routine that can be done before or after a run. It is designed to release the tight spots that most commonly limit runners, while also strengthening key areas that are often neglected. To understand the general theory...

FAQ: Will I Have To See You Forever?

  FAQ: Do I Need To Keep Seeing You Forever To Get The Best Outcome? Absolutely not, as Luke talks about in the video above, our aim with all the programs that we run at MTP Health is to create programs that focus on the best long term result. While most people...

How We Actually Get Stronger

Strength is arguably one of the most important physical qualities that we can possess in terms of overall health and longevity. Yet it can be an elusive subject for a large majority people who pursue it. On one end we have the typical fitness trainee who thinks of...