Empowering Insights

The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health.   The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…

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Empowerment: “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” We hear it all the time. “I lack the motivation to go the gym”. “That person is [Overweight, Out of Shape, In Pain etc.] because they are too lazy to exercise”. The sloppy pattern of thinking outlined…

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