Knee Pain

Has anyone ever told you that you have degenerative arthritis? Leaves quite a visceral image in the mind doesn’t it! The picture of a chalky bone, crumbling apart like the Cliffs of Dover while the smooth Teflon like cartilage appears jagged and ripped apart. We imagine that with each step we take, the precious cartilaginous…

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When was the last time you heard someone talk about what started them on their journey towards a ‘dodgy knee’? Chances are they will be able to pinpoint to an exact period of time when they damaged their knee in some way. Often the story goes like this: “When I was 25, I was skiing…

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  Note: Since writing this article we have expanded our original definition of ‘Osteoarthritis’ to generalised Knee Pain. This is in light of recent evidence that suggest both of these conditions are strongly related. Whenever we refer to Osteoarthritis, OA, or arthritis, you can take this information as being relevant to ‘Knee Pain’ in general.…

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What we have talked about throughout this article series is a comprehensive list of the factors that are likely to contribute to the causes of Osteoarthritis (OA). What we see with these factors is a comprehensive list of things that are completely preventable. When we consider all of these factors, we see that education forms…

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Blog Post

This is our most useful tip for every single person that experiences persisting knee pain. Chances are there are certain parts of your day that have become absolute agony. If you experience persisting knee pain, you will know what we’re talking about. It’s the stairs. More often than not they are the most problematic activity…

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