Research Reviews (Clinical Opinion)

Predicting Intensity of Resistance Training Question: “How does that weight feel?” This is a frequent question you will hear our practitioners asking. If the weight is too easy for certain exercises it means the intensity of effort will be too low, and consequently the adaptation you are trying to achieve will suffer. Intensity is one…

Paper Reviewed: “Minimum Amount of Physical Activity for Reduced Mortality and Extended Life Expectancy: a Prospective Cohort Study” – Wen et al 2011   Question: Can even modest exercise produce health benefits?? The benefits of exercise are well researched and documented. Improvements are seen in strength, body composition and general well-being. The term “exercise is…

By Angela Hills, Sports and Remedial Massage Therapist.  For some of us this time of year signifies the start  (or end) of the Crossfit season. For others it marks the start of another sporting season, possibly soccer, AFL, rugby, netball, hockey or one of the many running events that take place in Sydney.  Regardless of…