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Why his life vision is about maximising human potential
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BK’s journey into healthcare and transforming lives (through his own personal transformations)
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The most rewarding thing BK does
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What BK believes encompasses true ‘health’
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A bit about the health benefits of Wisdom and his personal project ‘Sapience’
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What an ancient Cherokee can teach us about lasting happiness and purpose in life
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The difference to healthcare as a whole that MTP is trying to make
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Why BK believes a win in one area of our lives is a win in all areas
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The most exciting thing we can all get from being a part of this community
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& plenty more✌️

How To Live A Good Life: The Tale of the Two Wolves
Recent Post
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Not making change with your mobility? You may have mobility ADD
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Improve your squat, attack the adductors
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What is ‘Mostability’? What do I NEED to know about it?
By Glenn Stevens, Chiropractor When we look at the joints in the body and…
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Single Leg Jumping and its Relation to Training
By Nick Burrows, Exercise Physiologist You may have noticed that we have recently added a…
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Thank you for 2014
Move Train Perform would like to thank everyone that has visited us, followed us…
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The Super Pigeon!
Try out this distraction variation to help you get some extra range out of…
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Tight ITB? Just work around it.
One of the most painful things you can use a foam roller for is…
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Move Train Perform opening soon in CrossFit Marrickville
Move Train Perform is extremely excited to announce that we will soon be opening…
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Train hard but warm up smart
The modern lifestyle certainly doesn’t help our battle with bad movement mechanics; sitting at…
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Going to the CrossFit Games!
Things have been a bit quiet on the MTP blog for a while now,…