Recent Post
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Don’t let your pain free dysfunction turn into injury
In our first Video Blog find out from MTP Founder Luke Kane, what makes Move…
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The single most important movement CrossFit…
Q: What is the most important movement in CrossFit/Weightlifting/Sports/Life…..? Not the squat.Not the deadlift.Not the…
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MANAGING DELAYED ONSET MUSCLE SORENESS (DOMS)
By Angela Hills, Sports and Remedial Massage Therapist. For some of us this time of…
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The most important meal of the day!
By Rebecca Chin – MTP Dietitian We all know breakfast is the most important…
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EXPERIMENTS IN THE KITCHEN: CAULIFLOWER RICE
MTP Sports Dietitian Juliana Lisboa’s newest series of articles as she aims to challenge herself…
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Plantar Fasciitis: What is it, and how can it be treated?
By Angela Hills, Sports and Remedial Massage Therapist What is Plantar Fasciitis? As a massage…
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Move Train Perform’s First Sponsored Athlete!
The team at Move Train Perform are excited to announce that we have just signed…
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Want a more efficient thruster? Try this.
Expecting thrusters in 14.5? Well being able to maintain a more upright torso position during…
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What is Pain?
By Nick Burrows, MTP Exercise Physiologist Pain is a long studied and misunderstood concept,…