Move Train Perform Marrickville will be located upstairs at CrossFit Marrickville (CFM). We feel very lucky to have the opportunity to work with Dave Buckley and his crew at CFM and CrossFit Inner West.
Our goal at Move Train Perform is to help as many people as possible move well, train hard and perform their best. And we see this as another huge step toward achieving this.
Exact opening dates will be announced soon but we are aiming to be operational by the end of January.
We will be providing all of our current services at Move Train Perform Marrickville: Exercise Physiology, Physiotherapy and Massage Therapy.
So watch this space for more details coming soon..
For those North of the Harbour Bridge, don’t worry we will still be business as usual at our Artarmon clinic in CrossFit Active.
For any direct queries regarding Move Train Perform Marrickville please contact us via email at info@movetrainperform.com.au
Recent Post
-
Everyday Basics That Shape Your Surgery Recovery: Sleep, Protein and Stress
Key Takeaways Sleep, protein and stress are all modifiable, and together they influence post-surgical pain,…
-
How to Increase Bone Density After 50: What Actually Works and What Wastes Your Time
Key Takeaways Bone responds to load. It rebuilds when muscles and impact apply high force…
-
Prehab for Joint Surgery: Why the Fittest Patients Recover Fastest
Key Takeaways Pre-surgery strength, fitness and movement are among the steadier predictors of how quickly…
-
Grip Strength: The 30-Second Test That Predicts How Well You’ll Age
Key Takeaways A grip strength test takes about 30 seconds and gives a reliable read…
-
Heavy Lifting for Osteoporosis Isn’t Off Limits: What the Evidence Actually Shows
Key Takeaways Heavy lifting for osteoporosis was tested in the Australian LIFTMOR trial, where supervised…
-
How Much Protein Do You Actually Need After 50 to Keep Muscle?
Key Takeaways Australia’s official protein figure, the recommended dietary intake, is a floor to prevent…
-
Strong Legs, Healthy Knees: The Muscle-Joint Connection Nobody Explains
Key Takeaways Being shallow and heavily loaded, the knee depends on surrounding muscles to absorb…
-
Why You Start Losing Muscle at 40, and the Science of Getting It Back
Key Takeaways Muscle mass declines by roughly 3% to 8% a decade from around age…
-
Strength Benchmarks for Staying Independent at Home as You Age
Key Takeaways Balance is a skill your body can rebuild at any age because the…
