Move Train Perform Marrickville will be located upstairs at CrossFit Marrickville (CFM). We feel very lucky to have the opportunity to work with Dave Buckley and his crew at CFM and CrossFit Inner West.
Our goal at Move Train Perform is to help as many people as possible move well, train hard and perform their best. And we see this as another huge step toward achieving this.
Exact opening dates will be announced soon but we are aiming to be operational by the end of January.
We will be providing all of our current services at Move Train Perform Marrickville: Exercise Physiology, Physiotherapy and Massage Therapy.
So watch this space for more details coming soon..
For those North of the Harbour Bridge, don’t worry we will still be business as usual at our Artarmon clinic in CrossFit Active.
For any direct queries regarding Move Train Perform Marrickville please contact us via email at info@movetrainperform.com.au
Recent Post
-
Balance Exercises for Older Adults: Cutting Falls Risk in Your 60s, 70s and 80s
Key Takeaways Balance is a skill your body can rebuild at any age because the…
-
Can Losing 5 kg Change Your Knee Pain? The Load Maths and the Evidence
Key Takeaways Each kilogram lost takes about four times that off the knee per step,…
-
The Metabolic Side of Osteoarthritis: How Weight and Inflammation Affect Your Joints
Key Takeaways Osteoarthritis affects the whole joint and involves low-grade inflammation, so it is more…
-
Training Around Pain: A Load Management Guide for Cranky Joints
Key Takeaways Mild pain during exercise is not proof of damage, and a cranky joint…
-
Ageing Tendons: Why They Stiffen and How to Keep Them Springy
Key Takeaways Tendons naturally change with age, becoming stiffer and slower to repair, which can…
-
Return to Sport at 50+: Keep Running, Lifting and Playing Without Breaking Down
Key Takeaways After about 50, muscle, tendon and recovery capacity change, so the training that…
-
Training With an Ageing Body: Work With It, Not Against It
Key Takeaways Ageing brings gradual changes like muscle and strength loss, stiffer joints and slower…
-
Why Does My Shoulder Hurt? Common Causes by Age and Activity
Key Takeaways Shoulder pain is common, and why your shoulder hurts often shifts with age,…
-
Young Adult Hip Pain: More Than ‘Just Arthritis’
Key Takeaways Young adult hip pain usually points to a structural or soft-tissue problem, not…
-
Hip Labral Tear Surgery: Symptoms and Do Tears Heal Without It?
Key Takeaways A hip labral tear damages the ring of cartilage around the hip socket,…
