Comments for MTP Health Programs https://www.mtphealth.com.au Tue, 02 Apr 2019 16:50:20 +0000 hourly 1 https://wordpress.org/?v=5.5.3 Comment on Putting Research Into Your Rehab – Patellar Tendinopathy by May https://www.mtphealth.com.au/blog/putting-research-into-your-rehab-patellar-tendinopathy#comment-20 Tue, 02 Apr 2019 16:50:20 +0000 https://www.mtphealth.com.au/putting-research-into-your-rehab-patellar-tendinopathy#comment-20 Hi Cristy,
Thanks so much for your comment.
We have updated the videos so you should be able to view them now! Please don’t hesitate to let us know if there still problems with the videos and we will find a way to get them to you.
I will continue to update the videos on the other blog posts too.

]]> Comment on Putting Research Into Your Rehab – Patellar Tendinopathy by Cristy https://www.mtphealth.com.au/blog/putting-research-into-your-rehab-patellar-tendinopathy#comment-19 Sat, 02 Mar 2019 11:49:58 +0000 https://www.mtphealth.com.au/putting-research-into-your-rehab-patellar-tendinopathy#comment-19 Thanks, love this post on – Rehab – Patellar Tendinopathy, which is exactly the issue I am having at the moment. Is there any chance of getting the videos that go along with this please? Thank you

]]> Comment on Osteoarthritis and Exercise: Should you train through the pain? What can you do about it?  by Dave Stickland https://www.mtphealth.com.au/blog/osteoarthritis-and-exercise-should-you-train-through-the-pain-what-can-you-do-about-it#comment-18 Mon, 07 Sep 2015 13:10:18 +0000 https://www.mtphealth.com.au/osteoarthritis-and-exercise-should-you-train-through-the-pain-what-can-you-do-about-it#comment-18 Been working on thes exercises for about a month and have to tell you they do make a difference. Was in terrible pain and struggling to sleep because the pain woke me every time I moved. But making gains and feeling heaps better. Got to keep working on the flutes though!

]]> Comment on The importance of glute max activation in lower limb rehabilitation. by Paul Friel https://www.mtphealth.com.au/blog/the-importance-of-glute-max-activation-in-lower-limb-rehabilitation#comment-14 Mon, 08 Jun 2015 07:19:19 +0000 https://www.mtphealth.com.au/the-importance-of-glute-max-activation-in-lower-limb-rehabilitation#comment-14 I pulled my hamstring
Six weeks ago and I have
Two metal rods in my ankle
My ass AND ankle are still
Very sore would these exercises
Help

]]> Comment on The importance of glute max activation in lower limb rehabilitation. by Alexander Casablancas https://www.mtphealth.com.au/blog/the-importance-of-glute-max-activation-in-lower-limb-rehabilitation#comment-15 Tue, 07 Apr 2015 13:18:40 +0000 https://www.mtphealth.com.au/the-importance-of-glute-max-activation-in-lower-limb-rehabilitation#comment-15 In reply to Paul Friel.

Absolutely,
Apologies for the late reply. However it is always good to get an assessment before trying a treatment.
Cheers
Alex

]]> Comment on Tight hamstrings?? Don’t blame the victim. by Luke https://www.mtphealth.com.au/blog/tight-hamstrings-dont-blame-the-victim#comment-3 Thu, 12 Mar 2015 12:04:29 +0000 https://www.mtphealth.com.au/tight-hamstrings-dont-blame-the-victim#comment-3 In reply to Rick.

Hi Rick,
Thanks for reading. Initially I would complete the 2 min hold each side 1-2 x daily. Complete at this frequency for 4 weeks increasing the stretch as you go, then you can back off the frequency to 3-4 x weekly.
Maybe watch this video blog to ensure you are completing the stretch perfectly.
http://www.movetrainperform.com.au/movement-blog/addressing-a-common-mistake-in-thighhip-flexor-stretching-aka-the-couch-stretch
Let us know how you go.

]]> Comment on Tight hamstrings?? Don’t blame the victim. by Rick https://www.mtphealth.com.au/blog/tight-hamstrings-dont-blame-the-victim#comment-2 Fri, 12 Dec 2014 02:24:36 +0000 https://www.mtphealth.com.au/tight-hamstrings-dont-blame-the-victim#comment-2 Hello from the USA. Found this article interesting. The exercise you describe — how many times do you do it each day?
Thanks

]]> Comment on Tight ITB? Just work around it. by jen https://www.mtphealth.com.au/blog/tight-itb-just-work-around-it#comment-17 Thu, 10 Jul 2014 18:34:37 +0000 https://www.mtphealth.com.au/tight-itb-just-work-around-it#comment-17 I use a golf ball muscle massager for my IT band syndrome and it really does help and reduce the pain, If you want to try something new you should definitely look into it. http://www.zzathletics.com

]]> Comment on Tight ITB? Just work around it. by AB https://www.mtphealth.com.au/blog/tight-itb-just-work-around-it#comment-16 Sun, 08 Jun 2014 10:19:11 +0000 https://www.mtphealth.com.au/tight-itb-just-work-around-it#comment-16 Awesome info vid Luke Kane! Super useful.

]]> Comment on Exciting announcement by sonia https://www.mtphealth.com.au/blog/exciting-announcement#comment-8 Thu, 06 Mar 2014 14:04:52 +0000 https://www.mtphealth.com.au/exciting-announcement#comment-8 can you do offsite consultations? say mornington 🙂
congratulations Lukey

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