# MTP Health

> Physiotherapy, exercise physiology and orthopaedic surgery under one roof in St Leonards, Sydney\. MTP Health helps you move better and live with less pain\.

Generated by Yoast SEO v28.3, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Meet the Team](https://www.mtphealth.com.au/about/meet-the-team/)
- [Shoulder Surgeries](https://www.mtphealth.com.au/shoulder-surgery/)
- [Knee Surgeries](https://www.mtphealth.com.au/knee-surgery/)
- [ACL Reconstruction Rehab in Sydney](https://www.mtphealth.com.au/case-studies/acl-reconstruction-rehab-sydney/)
- [Total Hip Replacement \(anterior\)](https://www.mtphealth.com.au/hip-surgery/anterior-hip-replacement/)

## Posts
- [How to Increase Bone Density After 50: What Actually Works and What Wastes Your Time](https://www.mtphealth.com.au/blog/how-to-increase-bone-density-after-50/)
- [Prehab for Joint Surgery: Why the Fittest Patients Recover Fastest](https://www.mtphealth.com.au/blog/prehab-joint-surgery/)
- [Heavy Lifting for Osteoporosis Isn’t Off Limits: What the Evidence Actually Shows](https://www.mtphealth.com.au/blog/heavy-lifting-for-osteoporosis/)
- [Grip Strength: The 30\-Second Test That Predicts How Well You’ll Age](https://www.mtphealth.com.au/blog/grip-strength-test/)
- [Sarcopenia: How Invisible Muscle Loss Leads to Falls, Fractures and Joint Failure](https://www.mtphealth.com.au/blog/sarcopenia/)

## Courses
- [the Knee \& Hip Foundations Program](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/)
- [the Knee \& Hip Longevity Program](https://www.mtphealth.com.au/courses/the-knee-hip-longevity-program/)
- [the Knee \& Hip Lifestyle Program](https://www.mtphealth.com.au/courses/the-knee-hip-lifestyle-program/)
- [MTP Education](https://www.mtphealth.com.au/courses/mtp-education/)
- [Healthy at Home](https://www.mtphealth.com.au/courses/healthy-at-home/)

## Lessons
- [Welcome/Overview](https://www.mtphealth.com.au/courses/orthopaedic-patients-path/lessons/welcome-overview/)
- [Week 12 \- Foundations Program](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/lessons/week-12-foundations-program/)
- [Week 11 \- Foundations Program](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/lessons/week-11-foundations-program/)
- [Week 10 \- Foundations Program](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/lessons/week-10-foundations-program/)
- [Week 9 \- Foundations Program](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/lessons/week-9-foundations-program/)

## Topics
- [Re\-test \- See How You Have Improved](https://www.mtphealth.com.au/courses/the-knee-hip-longevity-program/lessons/resources/topics/re-test-see-how-you-have-improved-2/)
- [Downloads](https://www.mtphealth.com.au/courses/the-knee-hip-lifestyle-program/lessons/before-you-begin/topics/downloads/)
- [Education Videos](https://www.mtphealth.com.au/courses/the-knee-hip-longevity-program/lessons/resources/topics/education-videos-2/)
- [Giving yourself a baseline \(KOOS\)](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/lessons/before-you-begin-2/topics/giving-yourself-a-baseline-koos/)
- [Welcome to the Knee Program](https://www.mtphealth.com.au/courses/the-knee-hip-foundations-program/lessons/before-you-begin-2/topics/welcome-to-the-knee-program/)

## Testimonials
- [Lauren](https://www.mtphealth.com.au/blog/testimonials/lauren/)
- [Steph](https://www.mtphealth.com.au/blog/testimonials/steph/)
- [Sonia](https://www.mtphealth.com.au/blog/testimonials/sonia/)
- [Gai](https://www.mtphealth.com.au/blog/testimonials/gai/)
- [Julia ](https://www.mtphealth.com.au/blog/testimonials/julia/)

## Categories
- [FAQ](https://www.mtphealth.com.au/blog/category/faq/)
- [Knee](https://www.mtphealth.com.au/blog/category/knee/)
- [Hip](https://www.mtphealth.com.au/blog/category/hip-pain/)
- [Injuries](https://www.mtphealth.com.au/blog/category/injuries/)
- [Uncategorized](https://www.mtphealth.com.au/blog/category/uncategorized/)

## Tags
- [Pain](https://www.mtphealth.com.au/blog/tag/pain/)
- [movement](https://www.mtphealth.com.au/blog/tag/movement/)
- [recovery](https://www.mtphealth.com.au/blog/tag/recovery/)
- [physiotherapy](https://www.mtphealth.com.au/blog/tag/physiotherapy/)
- [MTP Health](https://www.mtphealth.com.au/blog/tag/mtp-health/)

## Optional
- [Sitemap index](https://www.mtphealth.com.au/sitemap_index.xml)