MTP Health Knee Program
Where Do We Start?
You will be taken through our comprehensive knee assessment process. This is done in person, at the MTP Health clinic, with one of our Exercise Physiologists. Our knee rehabilitation assessments determine your current level of function, help set your goals and monitor your progress. Based on your assessment results a personalised knee rehabilitation exercise program is designed specifically for you.
Based on your particular knee concerns, our Exercise Physiologists then develop a 12 week knee rehab exercise plan targeting your unique strengths and weaknesses. To ensure your program is always adapted exactly to you, your progress is reassessed every 4 weeks with a new block of rehab exercises. Each 4 weeks of knee exercises in your programming is therefore designed specifically for you so you get the results you deserve.
After each assessment you get a personalised one on one program start that will enable you to learn your knee exercises under the focused guidance of one of our movement specialists. You then join one of our small group sessions twice a week at a time that suits you. Our classes are capped at 4 people to ensure that you continue to get expert guidance.
Online Only option:
If you can’t attend in person sessions, we do offer an online program. You can do the in person assessment or online through video call. You can then complete your program at home with your own online exercise portal guiding you along under the supervision of our team of Exercise Physiologists. Through your online exercise program you have access to instructional exercise videos which demonstrate how all your knee rehab exercises should be performed, ensuring you get the most out of every session.
Our Knee Control Program will improve your function and your pain and get you back to doing the things you love!
LEVEL 1 & 2 FOUNDATIONS
As a foundations level participant you are working on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
LEVEL 3 & 4 FREEDOM
In the freedom levels you have the ability to do everyday activities but things like stairs, prolonged walking or squatting down are a problem. You will be focusing on getting stronger and building your range of movement.
LEVEL 5 & 6 LIFESTYLE
At the lifestyle levels you are strong enough for ALL day to day activities. But you want more. When you play recreational sports, go hiking, run around with your kids/grandkids you feel limited or sore. Your focus will be building from strengthening to hopping, landing, and controlling direction change movements.
LEVEL 7 & 8 PERFORMANCE
Your goals are all about performing better. You have the ability to run, jump, play sport but either you experience pain afterward or you want to work on preventing future injuries. There will be a big emphasis on developing your power, dynamic control and endurance. Be ready to work hard.