Specialised Programs

Programs designed to improve the way you move


‘Rehab accelerator’

Imagine if you could have your own physical therapy support crew with you every step of the way. Every exercise being perfectly calculated to your current needs. Every rep being checked to make sure your form is perfect. Every day being able to re-assess where you’re at to make sure the plan you’re on is taking you to where you want to go.

Where do you think you would be? Do you think you would achieve your goals faster? This is what the momentum program is all about.

We have found that the biggest limitation to people being able to get the best result possible from their rehab is simply being able to do it consistently. Often the biggest hurdle that stops them from being consistent is being worried that they aren’t doing it right. Thus, we have completely eliminated this problem by providing you with access to expert lead sessions perfectly catered to your needs


‘The Complete Solution’

What would your training program look like if it was devoted to allowing you to live the best life possible? How would you feel if you knew that everything you were doing was suited to your current level, being aimed at not only making you look good, but also feel better than you ever have?

This is the philosophy behind the Freedom. Where most training programs focus on one thing, we focus on it all. This ensures that we leave no stone unturned in achieving the only goal that matters: Improving your quality of life!


‘The Edge You Need’

When was the last time you got up out of bed ready to start the day and said “I feel free to move today”?

How does your body feel throughout the day? Do you regularly feel stiff, tight and sore? Do you often find that you are limited in your ability to ‘get low’ in certain movements?

If you answered yes to any of these questions then the chances are that you are suffering from a lack of mobility. This is no surprise as just about everyone who lives in the modern world will struggle with their mobility. However there are solutions. And this is where the Freedom Program was born.

The Freedom Program is designed to give you the edge you need to eliminate the ill effects a lack of mobility can have on your life. Whether it be suffering from nagging pains constantly throughout the day, or simply wanting to perform at your absolute best, the Freedom Program offers the solution.

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Not sure which One
is right for you?
Book a discovery call today!