Programs designed to improve the way you move
‘The Restore Program’
We then supervise you twice a week in very small groups to ensure optimal results and continuous improvement.
This program, as it is fully customised, is for those who are at a very low level of function eg. falls risk, osteoarthritis, or post surgery right through to athletes looking to prevent injuries and increase performance.
Where do you think you would be? Do you think you would achieve your goals faster? This is what the momentum program is all about.
We have found that the biggest limitation to people being able to get the best result possible from their rehab is simply being able to do it consistently. Often the biggest hurdle that stops them from being consistent is being worried that they aren’t doing it right. Thus, we have completely eliminated this problem by providing you with access to expert lead sessions perfectly catered to your needs
‘The Complete Solution’
This is the philosophy behind the Freedom. Where most training programs focus on one thing, we focus on it all. This ensures that we leave no stone unturned in achieving the only goal that matters: Improving your quality of life!