Feel Better Than Ever

An empowering approach to rehabilitation

At MTP Health we improve the way you move, so you can do more of the things you love without injury or pain. Our entire philosophy is centred on making people’s lives better through empowerment, education and movement.

What makes our approach special?


Exercises prescribed specifically for you


We ensure you understand the why so can take control for life


Continuous evaluation and revision so you continue to improve

1 on 1 Services

Mtp 1 On 1 Services

Physiotherapy, Exercise Physiology & Massage

Our one on one services are private consultations for evaluating, treating and/or planning your care. If you have a recent injury, are unsure of what course of treatment or exercise is best for you or even if you haven’t had the results you were looking for with other practices our one on one services are the place to start. With the best comprehensive physiotherapy Sydney has to offer, along with the exercise physiology Sydney needs, our one on one services will be the last stop on your healthcare journey.

Telehealth services available for Physiotherapy and Exercise Physiology.

Small Group Services

Mtp Group Services

3 Programs Designed to Get You Moving and Feeling Better

KNEE & HIP PROGRAM: Exercise rehabilitation for long term Hip & Knee pain

MOMENTUM: An exercise group to help you bridge the gap from rehabilitation to performance.

FREEDOM: A small group exercise session designed by our Exercise Physiologists to improve your total wellbeing through structured 60min exercise classes.

Online Programs

Mtp Health Online Programs

Access MTP Online From Your Home or Office

Want to try out our approach but can’t make it into any of our clinic locations or just want to give it a go at home first?

Book in for a Telehealth session or take a course online. We have taken some of our most popular programs and made them available online where you pay once and access them for life!

Thankfully, the MTP model of care is no longer limited to simply what exercise physiology Sydney has to offer.

Client Testimonials


MTP Health is fabulous. I feel I am in good hands with MTP’s professional expertise. Love this place.


I came to MTP Health feeling very sorry for myself with an injury and did the 12 week Knee Program and have since moved on to small group training… I couldn’t recommend MTP highly enough. The atmosphere is always positive and energetic and as someone that has never done strength training, I feel as though…


Very comprehensive assessment and every step was explained in a way I could understand. I was also given realistic expectations on what could be achieved in what time frame.


Knowledgeable staff and good facilities. Have recommended people to MTP before.


Great staff, very knowledgeable, quick to figure out what the issue is and exactly what needs to be done to fix it. Could not recommend them highly enough.


Very caring and knowledgeable staff who obviously take their jobs seriously. My fitness has improved considerably.

" We only want one thing for our clients: to give them the result they need to live their absolute best lives. "


At MTP Health, we don’t believe in a quick fix. We know that exercise is an incredibly powerful tool, that when used well, can allow people to fundamentally improve the way they move.

Empower your health through movement


At MTP Health, we help you to feel better through the power of movement. We provide physiotherapy and rehabilitation programs so you can do the things you love with less pain and more joy.

We offer a range of individual and group programs to inspire better movement, including exercise physiology, massage, and physiotherapy. We guide you through our complete MTP model of care with experience and knowledge. If you're currently living with pain or in need of injury rehabilitation, we are here to help.

The MTP Health approach

Our team includes accredited exercise physiologists, massage therapists, and physiotherapists. We believe in tailored solutions for each client and create personal care programs that address their direct needs. We offer a complete and highly considered service — assessing, planning, programming, and delivering physical therapy programs for rehabilitation and physical performance.

MTP Health services

MTP Health is a team of passionate healthcare practitioners. Along with our group-based knee and hip program and online assistance support program, we specialise in the following key areas:

Exercise Physiology in Sydney

Our exercise physiology clinic administers personalised movement and exercise programs to treat injury and illness. We use a tailored ‘long-term’ approach, with a focus toward self empowerment to ensure positive changes and long-lasting freedom of movement. Our exercise physiologists are extensively trained and experienced practitioners, with a minimum of 4 years of study at the University level.

Massage Therapy in Sydney

Our massage therapy programs use hands on remedial touch and movement to promote and restore balance and ease in the body. We have a highly experienced team in remedial massage, sports massage, and deep tissue massage. Our massage therapists are qualified, passionate, and trained in a variety of methods.

Physiotherapy in Sydney

Our Sydney physio clinic uses a diverse range of methods to assess, diagnose, and treat the underlying causes of musculoskeletal pain and dysfunction. We listen closely to your needs and implement a tailored program to ensure lasting and sustainable results. Our Physiotherapy team in Sydney is qualified and experienced in the most up to date active rehabilitation techniques, to not only provide relief, but a solution for the long term.

At MTP Health, we offer exercise physiology, massage therapy, and physiotherapy to the people of St Leonards and the North Shore of Sydney. In addition, we administer our much-loved small group knee and hip program and operate an online telehealth program. We have deep knowledge and experience across many fields and enjoy giving people a new lease of life by helping them to feel better and move with more freedom.

If you would like to benefit from our services, please book an appointment today and look forward to a healthier, pain free life through the power of movement.

Why Work With Us

  • Save money by preventing injuries and reducing the need for teatment

  • Avoid or significantlydelay the need for surgery

  • Get back to the activities you love

  • Join our community and work with others

  • Get truely multidisciplinary care teams working for your best outcome

  • Improve your health and wellbeing for life