the Knee & Hip Program

12 Weeks Of Specialised Exercise Designed to Improve your Knee & Hip Pain

Where Do We Start?

You will be taken through our comprehensive knee assessment process. This is done in person, at the MTP Health clinic, with one of our Exercise Physiologists. Our knee rehabilitation assessments determine your current level of function, help set your goals and monitor your progress. Based on your assessment results a personalised knee rehabilitation exercise program is designed specifically for you.



What makes the Knee & Hip Program special?


We know that with each hip or knee issues there is a person, with different goals, experiences and lifestyles. So, in the Knee & Hip Program, we make sure that everything you do is tailored to you, in order to assist you in achieving your specific goals.


Knee and Hip pain is about a lot more than just our hips & knees. That's why education and working to help you learn why each exercise is included so you can continue to progress even after you finish with us. It's all about giving you back control your health.


We make sure that each & every week you're progressing. Every session you are supervised to make sure the quality of execution is ideal. After each 4 weeks carry out a comprehensive review and re-programming so you continue to improve.

How Does it Work?

Based on your particular knee and hip concerns, our team of Exercise Physiologists then develop a 12-week knee and hip rehab exercise plan targeting your unique strengths and weaknesses. To ensure your program is always adapted exactly to you, your progress is reassessed every 4 weeks with a new block of rehab exercises. Each 4 weeks of programming is therefore designed specifically for you so you get the results you deserve.

After each assessment you get personalised one on one program onboarding sessions that will enable you to learn your exercises under the close eye of one of our expert team of health professionals. You then join one of our small group sessions twice a week at a time that suits you. Our classes are capped at 4 people to ensure that you continue to get plenty of personal guidance.

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As Part of the Knee & Hip Program You Get 24/7 Access to Our Online Programming App With Everything All In The One Place

How You Move Through the 12 Week Knee & Hip Program


How Do You Assess Me?

Your Initial Knee Function Assessment

When you book your first appointment, our knee rehab experts will take you through our proprietary knee function assessment to ensure that we check every box in order to help you get the most out of your knees. We use our unique system to have the only assessment process in existence that looks at the comprehensive list of factors that have been shown in the research to contribute to knee pain. We then combine this with a full functional movement assessment in order to see where you stack up & what you need to do to progress.

From here comprehensive assessments determine your current level of function and help set your goals and monitor your progress. Each 4 weeks of programming is designed specifically for you so you get the results you deserve.


As a foundations level participant you are working on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.


In the freedom levels you have the ability to do everyday activities but things like stairs, prolonged walking or squatting down are a problem. You will be focusing on getting stronger and building your range of movement.


At the lifestyle levels you are strong enough for ALL day to day activities. But you want more. When you play recreational sports, go hiking, run around with your kids/grandkids you feel limited or sore. Your focus will be building from strengthening to hopping, landing, and controlling direction change movements.


Your goals are all about performing better. You have the ability to run, jump, play sport but either you experience pain afterwards or you want to work on preventing future injuries. There will be a big emphasis on developing your power, dynamic control and endurance. Be ready to work hard.


Online Only Option

If you can’t attend in person sessions, we do offer an online program. You can do the in person assessment or online through video call. You can then complete your program at home with your own online exercise portal guiding you along under the supervision of our team of Exercise Physiologists. Through your online exercise program you have access to instructional exercise videos which demonstrate how all your knee rehab exercises should be performed, ensuring you get the most out of every session.

Our Knee & Hip Program will improve your function and your pain and get you back to doing the things you love!


Mtp Health Online Programs

To Learn More About Our Online Program Click The Image


Want to Find Out More About How We Can Help Your Knee & Hip Pain?

See Our comprehensive list of resources in our Knee & Hip Pain library (Click below to access).