The MTP Difference

"Bridging the gap between pain & human performance"   That is what MTP Health is founded on. It's all based on the fundamental concept of the dysfunction - pain continuum that you can see here. You see we started MTP Health for one big reason. It was because...

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Why you are Always Stiff, Tired and Sore

Why you are Always Stiff, Tired and Sore

If you have been following along, you will know that mobility is incredibly important for optimal health and performance. However, you will also know that it is poorly understood. Today I want to talk about why mobility is a function of our daily lives and the...

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RUN FOREST RUN

By Sarah Antico | Exercise Physiologist​With the running season fast approaching, now is the optimal time to consider how best to approach the race of your choice. It is easy to get caught up in the buzz of training, especially if it’s your first big race so here are...

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Putting Research Into Your Rehab – Patellar Tendinopathy

​One of the most common injuries suffered by athletes and gym-goers is tendinopathy, more commonly known as tendinitis, however this term is technically incorrect as 'itis' means inflammation and this is not thought to play a big role in most tendon issues....

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