Knee Control Program

Our knee control program is designed for anyone with any magnitude of knee or movement concern. You will be taken through a comprehensive assessment in which we will appraise all aspects of your functional control, range, strength and balance. ​​Based on your assessment we will create a specialised program for you that you will be guided through twice weekly under the supervision of our team of Accredited Exercise Physiologists and Physiotherapists.

Class Times

Weekdays at 7am, 10am, 1pm, 4pm, and 6:30pm
​Saturdays at 10am
These times are subject to change and additional classes may be scheduled if interest is expressed.

Class Rate

You will attend the class twice weekly at $60/session for 12 weeks in addition to your initial consultation and 6 month reviews.
Payment options include a complete upfront payment or a weekly debit plan.

*Private health rebates may apply.

Women’s Health Small Group Training

Individually programmed small group training for new mums and mums to be! Ideal for those wanting to transition into or return to physical activity as well as those who want to stay fit and healthy during their pregnancy. Each person has their own individually tailored program within the group training session (maximum 4) and is supervised by an Accredited Exercise Physiologist specialising in Women’s Health. An initial assessment will help our Exercise Physiologist can a thorough understanding of you and your goals. It also allows a program to be generated that is just right for you!

Programs include pelvic floor specific exercises as well as circuit style training incorporating both cardio and strength work with a focus on integrating pelvic floor activation into regular exercise.

Class Times and Rates

Classes run regularly on Monday and Wednesday at 12pm.
Payment options include a weekly debit plan at $50/wk for 1 session or $75/wk for 2 sessions.

*Private health rebates may apply.

Listen to what our previous clients have to say…