Our Full Collection Of Articles


Client Profile – Rachael [When Physiotherapy Isn’t Enough]

By mtp admin | 1 June 2021

  Rachael is a glowing member of our community at MTP, who continues to do amazing things with her body.   As a lifelong athlete and owner of a jujitsu Dojo in North Sydney, she needs a body that functions at its absolute best, in order for her to be able to do the things…

What Is Pain

Pain [The Ultimate Guide]

By mtp admin | 28 May 2021

The Ultimate Guide to Pain Pain can be a complex, emotionally charged topic that truly is one of the most interesting phenomena faced in modern healthcare. It holds no bounds & affects people in a multitude of ways. And yet, for most people, it holds an authoritative quality to it. It tends to be demanding,…

Inner Knee Pain

Inner Knee Pain: What Is It & How To Treat It

By mtp admin | 20 May 2021

Inner Knee Pain: What Is It & How To Treat It The knee is not only the largest joint in the body but it’s also one of the most complex. We use our knees for so many parts of day to day life and it’s not until knee pain strikes that we realise how important…

Squat Without Knee Pain

How To Squat Without Knee Pain

By mtp admin | 20 May 2021

How To Squat Without Knee Pain Squats are one of the most popular and effective exercises an individual can do. It’s arguably one of the most effective tools that can be used in under 5 seconds for measuring overall body mobility & movement capacity.  However, they can also be one of the most hazardous with…

Hip Pain When Sitting

Experiencing Hip Pain When Sitting: What Should l Do?

By mtp admin | 18 May 2021

Experiencing Hip Pain When Sitting: What Should l Do? With so much of our lives spent sitting down at work, mealtimes and during our relaxation hours, experiencing constant hip pain when sitting can be debilitating, and really affect your quality of life. Fortunately, you don’t have to put up with this pain long term.  Most…


The Ultimate Guide to TMJ & Jaw Pain

By mtp admin | 8 May 2021

TMJ Temporomandibular Joint Dysfunction (TMJD) is an issue that affects many people, being caused by a range of different factors and can be quite stubborn to treat. TMJ Disorder consists of a wide variety of symptoms ranging from pain, clicking, difficulty eating, lockjaw or loss of opening (Trismus), teeth grinding or clenching along with referred…

Low Back Pain

Understanding Back Pain

By mtp admin | 7 May 2021

Understanding Low Back Pain Throughout this article, we’re going to provide specific insights and real-world examples that will help you to understand the true physiology behind pain. Evidence shows that through a proper understanding of pain, we can significantly improve someones overall experience of pain, arguably having the greatest impact. This fantastic video below helps…

Freedom Program [Healthy Movement Program]

By mtp admin | 5 May 2021

The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health.   The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…

Knee pain running

How To Reduce Knee Pain When Running

By mtp admin | 21 April 2021

How To Reduce Knee Pain When Running Running is a great way to get a full-body cardio workout in, and you can do it almost anywhere, without expensive gear or a gym membership. What to do then, when niggling knee pain starts to occur during a run? If you’re struggling with knee pain after running…

Group Exercise

The Power Of Community

By mtp admin | 31 March 2021

Power of community We’ve all felt it. At some stage in our lives, we have experienced what it’s like to exercise as part of a group. Perhaps it was when we were participating in sport at school. Or maybe it was when you went down to the local gym class. Whatever the case may have…