Our Full Collection Of Articles

Freedom Program [Healthy Movement Program]

By mtp admin | 5 May 2021

The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health.   The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…

Knee pain running

How To Reduce Knee Pain When Running

By mtp admin | 21 April 2021

How To Reduce Knee Pain When Running Running is a great way to get a full-body cardio workout in, and you can do it almost anywhere, without expensive gear or a gym membership. What can you do when niggling knee pain starts to occur during a run? If you’re struggling with knee pain after running…

Group Exercise

The Power Of Community

By mtp admin | 31 March 2021

Power of community We’ve all felt it. At some stage in our lives, we have experienced what it’s like to exercise as part of a group. Perhaps it was when we were participating in sport at school. Or maybe it was when you went down to the local gym class. Whatever the case may have…

Kaizen [The Natural Law Of Success]

By mtp admin | 29 December 2020

  Japan is known for it’s efficient approach to technological change that is unmatched by the rest of the world. The secret to this efficiency lies within the idea of consistent effort applied purposefully, that is described by the Kaizen principle. What was initially used as a principle to create change in management techniques for…

A Guide to Squatting With Knee Pain [Why You Shouldn’t Avoid It]

By mtp admin | 22 December 2020

The squat is one of those movements that many people with knee pain are fearful of. A lot of people that we see in the clinic have avoided this movement entirely for years, feeling like squatting is something bad and should never be done. This belief typically stems from the notion that having your knees…

How to Use Our Facebook Group [The MTP Community]

By mtp admin | 21 December 2020

A lot of people who are part of our community at MTP are shocked when they find out about what we offer with our free Facebook group. It’s a resource that allows you to access our rehab experts 24/7, to be able to ask any question you would like, while also being able to learn…

Eccentric Exercise

Eccentric Exercise

By mtp admin | 21 December 2020

In order to get the most out of your exercise program, it’s important to understand precisely what you’re trying to do & why it’s so beneficial. We find that this couldn’t be more true for the specialised exercise programs that we run. Having an understanding of the whys behind why you do something, helps to…

Stretching

A Comprehensive Guide to Stretching With Knee Pain

By MTP Health | 17 December 2020

Stretching with knee pain and arthritis is something that a lot of people can struggle with. When it comes to our programs, a lot of people ask us: “how come we don’t do a lot of stretching in your programs”? To answer that in detail, we recommend you check out out this article on our…

Single Leg Exercises (The Whys & Hows)

By MTP Health | 17 December 2020

Single-leg exercises are a staple in our programs at MTP. Chances are, you haven’t really done too many of these in the past. This is because they can be somewhat hard to program & difficult to introduce to people with knee pain. Yet they are absolutely essential for maintaining the function of our body.  …

Recovery

A Guide to Recovery With Knee Pain [4 Simple Tips]

By MTP Health | 17 December 2020

48-72 hours. This is roughly the amount of time it takes for our body to downregulate protein synthesis after an acute bout of intense exercise. Arguably, this is the most important marker we have to measure recovery. It’s an incredibly useful timeframe to keep in mind when we are thinking about how long we should…