Knee

Single-leg exercises are a staple in our programs at MTP. Chances are, you haven’t really done too many of these in the past. This is because they can be somewhat hard to program & difficult to introduce to people with knee pain. Yet they are absolutely essential for maintaining the function of our body.  …

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The Causes of Osteoarthritis Note: Since writing this article we have expanded our original definition of ‘Osteoarthritis’ to generalised Knee Pain. This is in light of recent evidence that suggests both of these conditions are strongly related. Whenever we refer to Osteoarthritis, OA, or arthritis, you can take this information as being relevant to ‘Knee…

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What we have talked about throughout this article series is a comprehensive list of the factors that are likely to contribute to the causes of Osteoarthritis (OA). What we see with these factors is a comprehensive list of things that are completely preventable. When we consider all of these factors, we see that education forms…

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Have you ever been told that arthritis is completely inevitable once you begin to age? Most likely you were told this because one of the common risk factors cited for arthritic conditions such as Osteoarthritis (OA) is that of age. The popular notion is that with age, the joints of the body degrade simply as…

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Blog Post

This is our most useful tip for every single person that experiences persisting knee pain. Chances are there are certain parts of your day that have become absolute agony. If you experience persisting knee pain, you will know what we’re talking about. It’s the stairs. More often than not they are the most problematic activity…

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“I’ve been seeing my physiotherapist for months now and my knees haven’t gotten any better. I actually think I’ve gotten worse” The above quote or variations of it highlight an all too common phenomenon when it comes to addressing knee pain. The phenomena is known as ‘addressing the site, not the cause’ and it is…

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The Knee Program. It’s something that we’re incredibly proud of. And for good reason. It’s a program that has been in development for over 10 years now. With constant improvement based on real patient feedback and regular professional development across the latest evidence (see our comprehensive research in action in this article series), we know…

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