To speed things up a bit here is a combined hip and shoulder activation exercise that will get you some good pre-wod stability and heat into your hips and shoulders prior to jumping into 14.4
Complete a total of 30-40 steps in each direction breaking up the reps any way you need. Your shoulders will fatigue first so break it up enough so you can maintain good position.
Get these reps done after hitting your key mobilisations e.g. lats, hamstrings, hip rotation.
Recent Post
-
Why Do Your Joints Ache in Menopause, and What Helps?
Key Takeaways Falling and fluctuating oestrogen around perimenopause and menopause can leave joints stiff and…
-
Inflammatory Joint Pain: Psoriatic Arthritis and Other Causes
Key Takeaways Inflammatory joint pain is usually stiffest after rest, eases with movement and affects…
-
How Much Does Shoulder Surgery Cost in Australia?
Key Takeaways Public care as a public patient carries no direct cost for the surgery,…
-
Cortisone Injection for Shoulder Pain: Does It Actually Work?
Key Takeaways A cortisone injection settles inflammation and eases pain for a period, but it…
-
Shoulder Pain at Night: Why It Worsens and When to Act
Key Takeaways Lying down loads the shoulder differently and removes the daytime movement that masks…
-
Wrist Pain on the Little Finger Side: TFCC Injuries
Wrist pain on the little-finger side is often a TFCC injury. Learn the signs, why it clicks on rotation, physio-first care and when arthroscopy helps.
-
Wrist Pain After a Fall on an Outstretched Hand
Sore wrist after a fall on an outstretched hand? How to tell a scaphoid fracture, ligament sprain and distal radius fracture apart, and what to do next.
-
Stiff Elbow After a Fracture: Why It Won’t Straighten
Elbow still won’t straighten after a fracture? Why post-fracture stiffness happens, how the rehab window works and when arthroscopic release is considered.
-
A Pop at the Elbow When Lifting: Distal Biceps Rupture
A sudden pop at the elbow when lifting may be a distal biceps rupture. Learn the signs, why the first weeks matter, and repair versus rehab options.
-
Numb Ring and Little Finger: Cubital Tunnel Syndrome
Numb ring and little finger, worse with a bent elbow or at night? Learn the signs of cubital tunnel syndrome and how MTP Health treats it.
