Exercise & Rehabilitation Programs

A broad rehabilitation pathway for people managing knee or hip pain, stiffness, weakness or reduced mobility.

Exercise, movement practice and education to help prepare physically for planned orthopaedic surgery.

A staged pathway supporting movement, strength, walking and everyday function after orthopaedic surgery.

Structured exercise rehabilitation after joint replacement, arthroscopy, ligament surgery or another procedure.

Progressive knee and hip strengthening after the immediate treatment or early post-operative phase.

Ongoing strength, fitness and confidence for people progressing beyond early rehabilitation.

Procedure-specific rehabilitation after ACL injury or reconstruction, including progressive functional testing.

Supervised resistance and impact exercise for eligible people living with osteoporosis or osteopenia.

A flexible home-based option for people who can safely complete structured knee or hip exercises online.

Home-based support for general strength, balance, mobility and confidence with regular exercise.

Check current session times, program availability, locations and delivery arrangements before attending.