Physio, Exercise and Recovery Advice
Practical, evidence-informed guidance from our physiotherapists, exercise physiologists and orthopaedic specialists—to help you move well and stay active.
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Featured article
Movement Is the Medicine for Arthritis, Not Rest
Key Takeaways Movement is first-line care for knee and hip osteoarthritis, while rest tends to ease symptoms briefly and let the joint stiffen and weaken. Cutting back sets off a spiral of weaker muscles, more stiffness, a more sensitive pain system and added weight through the joint. Some discomfort during activity can be safe, and…
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Popular guides
Clear, clinician-led guides to the questions our patients ask most often.
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Morning Joint Stiffness: Why It Happens and How Long Is Normal
Key Takeaways Brief morning stiffness that eases within about half an hour is common and usually mechanical. Osteoarthritis stiffness is…
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Why Joint Pain Feels Worse at Night, and What Actually Helps
Key Takeaways Joint pain at night often worsens because anti-inflammatory cortisol falls overnight while inflammation rises, and stillness, sleep position…
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Movement Is the Medicine for Arthritis, Not Rest
Key Takeaways Movement is first-line care for knee and hip osteoarthritis, while rest tends to ease symptoms briefly and let…
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How to Increase Bone Density: Why Bones Need Load, Not Just Calcium
Key Takeaways Calcium is the material bone is built from, not the signal that builds it. Supplements mainly reduce fracture…
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What ‘Good Recovery’ Looks Like Week by Week
Key Takeaways A good recovery shows as a steady upward trend in what you can do, not a pain-free line…
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Everyday Basics That Shape Your Surgery Recovery: Sleep, Protein and Stress
Key Takeaways Sleep, protein and stress are all modifiable, and together they influence post-surgical pain, wound healing and how quickly…
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How to Increase Bone Density After 50: What Actually Works and What Wastes Your Time
Key Takeaways Bone responds to load. It rebuilds when muscles and impact apply high force at speed, which is why…
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Heavy Lifting for Osteoporosis Isn’t Off Limits: What the Evidence Actually Shows
Key Takeaways Heavy lifting for osteoporosis was tested in the Australian LIFTMOR trial, where supervised training raised spine bone density…
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Sarcopenia: How Invisible Muscle Loss Leads to Falls, Fractures and Joint Failure
Key Takeaways Sarcopenia often goes unnoticed because body weight can stay the same as muscle is quietly replaced by fat,…
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How Much Protein Do You Actually Need After 50 to Keep Muscle?
Key Takeaways Australia’s official protein figure, the recommended dietary intake, is a floor to prevent deficiency, not the amount that…
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Latest articles
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Why Do Your Joints Ache in Menopause, and What Helps?
Key Takeaways Falling and fluctuating oestrogen around perimenopause and menopause…
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Inflammatory Joint Pain: Psoriatic Arthritis and Other Causes
Key Takeaways Inflammatory joint pain is usually stiffest after rest,…
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How Much Does Shoulder Surgery Cost in Australia?
Key Takeaways Public care as a public patient carries no…
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Cortisone Injection for Shoulder Pain: Does It Actually Work?
Key Takeaways A cortisone injection settles inflammation and eases pain…
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Shoulder Pain at Night: Why It Worsens and When to Act
Key Takeaways Lying down loads the shoulder differently and removes…
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Wrist Pain on the Little Finger Side: TFCC Injuries
Wrist pain on the little-finger side is often a TFCC injury. Learn the signs, why it clicks on rotation, physio-first care and when arthroscopy helps.
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Wrist Pain After a Fall on an Outstretched Hand
Sore wrist after a fall on an outstretched hand? How to tell a scaphoid fracture, ligament sprain and distal radius fracture apart, and what to do next.
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Stiff Elbow After a Fracture: Why It Won’t Straighten
Elbow still won’t straighten after a fracture? Why post-fracture stiffness happens, how the rehab window works and when arthroscopic release is considered.
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A Pop at the Elbow When Lifting: Distal Biceps Rupture
A sudden pop at the elbow when lifting may be a distal biceps rupture. Learn the signs, why the first weeks matter, and repair versus rehab options.
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Numb Ring and Little Finger: Cubital Tunnel Syndrome
Numb ring and little finger, worse with a bent elbow or at night? Learn the signs of cubital tunnel syndrome and how MTP Health treats it.
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Our articles are written and reviewed by MTP Health clinicians. We combine current evidence with practical experience to give you clear, useful information—not one-size-fits-all promises.
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