Consistency is the key

The importance of repeatability cannot be overstated. When you appraise someones ability to perform a particular exercise or movement it is absolutely imperative that your set up positions for testing are the same each time.If you watch someones overhead squat and the...

Getting it overhead with a twist

Our shoulders get an absolute beating over our lifetime, in fact studies have found that 28% of people under the age of 60 with asymptomatic shoulders (without pain) had evidence of rotator cuff damage and 54% for those over 60years (1), and these are the lucky...