Archive for April 2016

The team at Move Train Perform are excited to announce that we have just signed our first sponsored athlete, Luke Starr.   Luke has been one of the most consistent performers on the Australian CrossFit scene over a number of years, qualifying and competing in every CrossFit Regionals since 2009! He is one of Australian CrossFit’s…

Expecting thrusters in 14.5? Well being able to maintain a more upright torso position during the movement will allow a more efficient transfer of force to the bar and save your low back from fatiguing prematurely.  A simple way to improve your position is to add some ankle range of motion.  Try this simple ankle…