Hip

Hip Pain When Sitting

Experiencing Hip Pain When Sitting: What Should l Do? With so much of our lives spent sitting down at work, mealtimes and during our relaxation hours, experiencing constant hip pain when sitting can be debilitating, and really affect your quality of life. Fortunately, you don’t have to put up with this pain long term.  Most…

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One piece of the movement puzzle I see missing all the time is good hip extension. A lot of emphasis is placed on  strengthening the posterior chain these days and for good reason. However the value of a strong posterior chain or powerful hip drive is lost if you dont have the range of motion…

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