Hip
Hamstring Tendinosis Part 1 – Diagnosis
If you or someone you know has suffered with lingering or recurrent hamstring or glute pain then this article is for you. Hamstring tendinosis can be a real pain in the butt… So in this 2 part series we are going to take a deep dive into what hamstring tendinosis is, how it is diagnosed,…
See MoreExperiencing Hip Pain When Sitting: What Should l Do?
Experiencing Hip Pain When Sitting: What Should l Do? With so much of our lives spent sitting down at work, mealtimes and during our relaxation hours, experiencing constant hip pain when sitting can be debilitating, and really affect your quality of life. Fortunately, you don’t have to put up with this pain long term. Most…
See MoreA Guide to Squatting With Knee Pain [Why You Shouldn’t Avoid It]
The squat is one of those movements that many people with knee pain are fearful of. A lot of people that we see in the clinic have avoided this movement entirely for years, feeling like squatting is something bad and should never be done. This belief typically stems from the notion that having your knees…
See MoreShoot from the Hip
One piece of the movement puzzle I see missing all the time is good hip extension. A lot of emphasis is placed on strengthening the posterior chain these days and for good reason. However the value of a strong posterior chain or powerful hip drive is lost if you dont have the range of motion…
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