Tight ITB? Just work around it.

One of the most painful things you can use a foam roller for is releasing your Illiotibial band (ITB). I have seen people grind it out for months – rolling back and forth down the side of their leg, everyday, to try and release off the tension in the ITB that causes...

Move Train Perform opening soon in CrossFit Marrickville 

Move Train Perform is extremely excited to announce that we will soon be opening the doors of our second clinic!  Move Train Perform Marrickville will be located upstairs at CrossFit Marrickville (CFM). We feel very lucky to have the opportunity to work with Dave...