Archive for August 2020
Improving Your Mobility 101 [All About CARs]
“Nothing Happens Until Something Moves” – Albert Einstein Have you ever wondered what you need to be doing each and every day to improve your mobility and flexibility? Do you think working on your mobility is something you should do more of? Would you like to have a simple set of exercises that can go…
See MoreIf You Suffer From Knee Pain OR Hip Pain, Here Are 6 Science Backed Exercises to Kill It
Comprehensive research has shown that over 1/3 of the population will develop knee pain and or Osteoarthritis at some stage in their lifetime. In our complete article series, we showed why this is the case, going deep into exactly what causes Osteoarthritis and associated knee pain. At MTP Health, we specialise in helping…
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