Archive for February 2016
The Heat is ON.. Tips to achieve a Positive Energy Balance
By Rebecca Chin, Accredited Practising Dietitian and Nutritionist With summer just around the corner, we all want to look and feel our best. For some (including myself!) this means shedding some extra cheeky kilos that crept on throughout the hibernation period i.e. winter. I see and hear a lot about people resorting to extreme fad…
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