Archive for April 2022

How to recover from a sprained ankle

Have you ever experienced the immediate searing pain from a rolled or sprained ankle? How about repeated experiences of this? Or are you the person who has rolled their ankle/s so many times now that it happens daily, with no obvious challenge? Chances are most of you have had the first of second experience but…

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Exercise And Covid

Covid-19 has posed many challenges to our community over the past 2 years. While grappling with disruptions to work and family arrangements, the impacts on our overall wellbeing and health have become apparent as we have been forced to abandon many of our essential strategies for coping – time with extended family and friends, vacations,…

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