Back & Spine
How Do I Keep My Joints Healthy After 50?
Key Takeaways Joint changes after 50 are common, but stiffness and pain are not inevitable, and much of your joint health stays within your control. Regular movement that blends strength, range-of-motion, low-impact cardio and balance work helps nourish cartilage and support the muscles around each joint. Everyday habits such as managing your weight, eating well…
See MoreUnderstanding Back Pain
Understanding Low Back Pain Throughout this article, we’re going to provide specific insights and real-world examples that will help you to understand the true physiology behind pain. Evidence shows that through a proper understanding of pain, we can significantly improve someones overall experience of pain, arguably having the greatest impact. This fantastic video below helps…
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