Archive for September 2015
Osteoarthritis and Exercise: Should you train through the pain? What can you do about it?
By Nick Burrows – Exercise Physiologist Osteoarthritis (OA) is a degenerative joint disease characterised primarily by pain, but also stiffness, crepitus (joint cracking) and reductions in strength. The most common form of OA is knee OA but nearly any joint in the body can be affected. The exact cause of OA is unknown but there are…
See MoreSuper Crab: A quick shoulder and glut activation drill to use before 14.4
The combination of movements involved in 14.4 will mean a release of some epic pre-wod mobility routines.. To speed things up a bit here is a combined hip and shoulder activation exercise that will get you some good pre-wod stability and heat into your hips and shoulders prior to jumping into 14.4 Complete a total…
See More