The single most important movement CrossFit…

Q: What is the most important movement in CrossFit/Weightlifting/Sports/Life…..? Not the squat.Not the deadlift.Not the clean.Not the snatch.Not the swing.Not a box jump.Not kipping…. ​ None of these are the most important movement in CrossFit or in any...

The most important meal of the day!

By Rebecca Chin – MTP Dietitian We all know breakfast is the most important meal of the day because it kickstarts our metabolism and provides us with the energy we need to focus and concentrate throughout the day– nothing new here. However, a key nutrient many...

MANAGING DELAYED ONSET MUSCLE SORENESS (DOMS)

By Angela Hills, Sports and Remedial Massage Therapist.  For some of us this time of year signifies the start  (or end) of the Crossfit season. For others it marks the start of another sporting season, possibly soccer, AFL, rugby, netball, hockey or one of the many...