Archive for May 2021
Pain [The Ultimate Guide]
The Ultimate Guide to Pain Pain can be a complex, emotionally charged topic that truly is one of the most interesting phenomena faced in modern healthcare. It holds no bounds & affects people in a multitude of ways. And yet, for most people, it holds an authoritative quality to it. It tends to be demanding,…
See MoreInner Knee Pain: What Is It & How To Treat It
Inner Knee Pain: What Is It & How To Treat It The knee is not only the largest joint in the body but it’s also one of the most complex. We use our knees for so many parts of day to day life and it’s not until knee pain strikes that we realise how important…
See MoreHow To Squat Without Knee Pain
How To Squat Without Knee Pain Squats are one of the most popular and effective exercises an individual can do. It’s arguably one of the most effective tools that can be used in under 5 seconds for measuring overall body mobility & movement capacity. However, they can also be one of the most hazardous with…
See MoreExperiencing Hip Pain When Sitting: What Should l Do?
Experiencing Hip Pain When Sitting: What Should l Do? With so much of our lives spent sitting down at work, mealtimes and during our relaxation hours, experiencing constant hip pain when sitting can be debilitating, and really affect your quality of life. Fortunately, you don’t have to put up with this pain long term. Most…
See MoreThe Ultimate Guide to TMJ & Jaw Pain
TMJ Temporomandibular Joint Dysfunction (TMJD) is an issue that affects many people, being caused by a range of different factors and can be quite stubborn to treat. TMJ Disorder consists of a wide variety of symptoms ranging from pain, clicking, difficulty eating, lockjaw or loss of opening (Trismus), teeth grinding or clenching along with referred…
See MoreUnderstanding Back Pain
Understanding Low Back Pain Throughout this article, we’re going to provide specific insights and real-world examples that will help you to understand the true physiology behind pain. Evidence shows that through a proper understanding of pain, we can significantly improve someones overall experience of pain, arguably having the greatest impact. This fantastic video below helps…
See MoreFreedom Program [Healthy Movement Program]
The Freedom Program [A Focus On Empowerment] Lifestyle Freedom: Having the ability to do whatever you want with your body, any place, any time without being fearful of injury, disease, or ill health. The Freedom program. It’s the end goal for our patients at MTP Health. An entire program that is based around one…
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