Archive for June 2020
Anatomical Breakdown [Runners Mobility Routine]
This routine is a fantastic full-body routine that can be done before or after a run. It is designed to release the tight spots that most commonly limit runners, while also strengthening key areas that are often neglected. To understand the general theory behind these exercises we recommend watching this video, which we created…
See MoreFAQ: Will I Have To See You Forever?
FAQ: Do I Need To Keep Seeing You Forever To Get The Best Outcome? Absolutely not, as Luke talks about in the video above, our aim with all the programs that we run at MTP Health is to create programs that focus on the best long term result. While most people find that they…
See MoreSupermums! The unsung heroes of the Commonwealth Games
By Sarah AnticoThe Commonwealth Games, like most sporting competitions, is a public forum for athletes to compete for their dreams. It an event where it doesn’t matter how you got there or who you are outside of your chosen sport, but rather what you do on that track/pool/field/pitch/court that counts. At MTP Health, we often hear…
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