Shoulder

Part 1 of a series of video blogs on managing and preventing shoulder impingement. The focus is on understanding the basic structures involved and how to target some of the less commonly addressed tissues that can impact on the mechanics of the glenohumeral joint and contribute to shoulder impingement. 

Our shoulders get an absolute beating over our lifetime, in fact studies have found that 28% of people under the age of 60 with asymptomatic shoulders (without pain) had evidence of rotator cuff damage and 54% for those over 60years (1), and these are the lucky ones…without pain. I think most people have an appreciation for the functional need…