Not making change with your mobility? You may have mobility ADD

by Luke Kane – MTP Founder, Accredited Exercise Physiologist and Movement Specialist.  There is an enormous amount of free health information available on the internet these days. Some great, some good, some average, and some rubbish. Well, a lot of rubbish. And...

Improve your squat, attack the adductors

When you are planning your pre/post training regime, what are the big targets on your check list? The must do areas that you would be negligent to leave out? Hip mobility; quads, hamstrings, glutes? Some thoracic and shoulder mobility maybe? Often the forgotten cousin...