If you struggled to land properly and displayed poor movement quality on any of the screening tests from Part 2 it is not the end of the world. Luckily for you I have provided exercises which I believe are some of the best for preventing non-contact ACL injury in...
By David MaioloFollowing on from Part 1, I will take you through a few examples of tests that you can use in your athletic screening process. Note that these tests reflect the injury mechanisms for an ACL injury seen in part 1 (e.g. drop vertical jump [double &...
By David MaioloPART 1In this 3 part series, I will discuss the Anterior Cruciate Ligament (ACL) and it’s relation to soccer performance. The ACL is one of the most common yet highly PREVENTABLE knee ligament injuries that occurs in soccer. I will cover the following...
“Nothing is impossible” Chances are, if you watched the video above, you simply wrote off what you just witnessed as some kind of anomaly. A ‘Freak of Nature’ if you will. You probably saw what he was able to do with his feet, then took a...
By Sarah Antico | Exercise PhysiologistWith the running season fast approaching, now is the optimal time to consider how best to approach the race of your choice. It is easy to get caught up in the buzz of training, especially if it’s your first big race so here are...
Patellofemoral pain (PFP) has a high prevalence in general practice, orthopaedic, and sports settings. Pain is exacerbated by tasks which increase patellofemoral joint (PFJ) loading including running, squatting and stair negotiation, with occupational and physical...
Recent Comments