Injuries
Ageing Tendons: Why They Stiffen and How to Keep Them Springy
Key Takeaways Tendons naturally change with age, becoming stiffer and slower to repair, which can leave them more sensitive to sudden jumps in activity. Gradual, progressive strength work is one of the most dependable ways to keep tendons resilient and springy over the years. Recovery counts, because tendons adapt more slowly than muscle and respond…
See MoreHip Labral Tear Surgery: Symptoms and Do Tears Heal Without It?
Key Takeaways A hip labral tear damages the ring of cartilage around the hip socket, and it usually will not heal on its own because the labrum has a limited blood supply. Common signs include deep groin pain, clicking or catching, stiffness and soreness after long periods of sitting, though many tears cause no symptoms.…
See MoreSlow Recovery After Joint Replacement: How the Treatment Plan Adapts
Key Takeaways Slow recovery after joint replacement is common and often reflects your starting strength, swelling or healing pace instead of a problem with the new joint. A plateau and a setback call for different responses, so your team measures movement, strength and pain patterns before changing anything. Plans adapt through exercise dose, loading strategy,…
See MoreKnee Osteotomy: The Surgery That Can Delay a Knee Replacement for Younger Patients
Key Takeaways Knee osteotomy realigns the leg so body weight passes through healthier cartilage, easing pain in a single worn compartment while keeping your own joint. Pooled research suggests most carefully selected patients still have their own knee a decade later, though the benefit narrows over time. Suitability rests on the wear pattern, alignment, ligament…
See MoreHip Resurfacing Recovery: When Can You Return to the Gym?
Key Takeaways Returning to the gym happens in stages, with rehabilitation exercises, cycling and controlled machine work generally preceding heavy lower-body or impact training. Squats, deadlifts, and lunges should progress through supported, lighter variations before depth, resistance, and complexity are increased. Heavier training depends on satisfactory bone healing, imaging, gait, strength, movement symmetry and the…
See MoreWhat Happens If Hip Resurfacing Fails? Revision Surgery Explained
Key Takeaways Pain, swelling, clicking, or a limp do not automatically mean hip resurfacing has failed; assessment may include X-rays, blood tests, metal-ion testing and specialised imaging. Some stable implants can be monitored, while fracture, infection, loosening, tissue damage or progressive loss of function may make revision more appropriate. Revision may replace only the femoral…
See MoreHip Resurfacing vs Hip Replacement: Which Lasts Longer for Younger Patients?
Key Takeaways Neither procedure automatically lasts longer; the best option depends on anatomy, bone quality, diagnosis, activity goals, and surgeon’s experience. Hip resurfacing can perform well in carefully selected younger men with strong bone, larger component sizes, and primary osteoarthritis. Modern total hip replacement offers more predictable outcomes across a broader range of patients and…
See MoreHow Long Does an Anterior Hip Replacement Last? Implant Lifespan Explained
Key Takeaways Modern anterior hip replacements commonly remain unrevised for 20 years or longer, although no lifespan can be guaranteed for an individual patient. The anterior approach does not make the implant last longer; longevity depends more on materials, fixation, component positioning, diagnosis, and patient factors. Registry survival figures measure whether revision occurred, not whether…
See MoreCan Hip Dysplasia Be Managed Without Surgery? Understanding Your Options
Key Takeaways Many adults can manage hip dysplasia without immediate surgery when symptoms remain controllable, function is acceptable and targeted rehabilitation is helping. Physiotherapy can improve muscular support, movement control and activity tolerance, but it cannot reshape or reorient an undercovered hip socket. Progress should be judged through practical changes in pain, stability, walking, work…
See MoreHow Is Hip Dysplasia Diagnosed in Adults? Signs, Imaging, and Assessment
Key Takeaways Adult hip dysplasia is diagnosed by combining symptoms, physical examination and properly performed imaging rather than relying on one scan or measurement. Standing pelvic X-rays assess socket coverage, alignment and arthritis, while MRI and CT may provide further information about the labrum, cartilage and three-dimensional anatomy. Borderline measurements require careful interpretation because hips…
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