Exercise Physiology
How to Increase Bone Density After 50: What Actually Works and What Wastes Your Time
Key Takeaways Bone responds to load. It rebuilds when muscles and impact apply high force at speed, which is why the type of exercise matters more than the hours you put in. Progressive resistance training and impact loading have the strongest evidence for raising bone density after 50, while walking, swimming and vibration plates do…
See MoreHamstring Tendinosis Part 1 – Diagnosis
If you or someone you know has suffered with lingering or recurrent hamstring or glute pain then this article is for you. Hamstring tendinosis can be a real pain in the butt… So in this 2 part series we are going to take a deep dive into what hamstring tendinosis is, how it is diagnosed,…
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