Archive for July 2026
Does Telehealth Physio Actually Work? What the Evidence Says
Key Takeaways Telehealth physio uses secure video to run assessments, coach exercises, and guide recovery from home, and research shows it can work well for many musculoskeletal problems. A 2024 Australian trial found video consultations for chronic knee pain were no less effective than in-person care for pain and function at three months. Telehealth suits…
See MoreThe Latarjet Procedure for Shoulder Instability: Recovery, Risks and Success Rates
Key Takeaways The Latarjet procedure treats recurrent anterior shoulder instability by transferring a small piece of bone and tendon to rebuild a stable socket, and it is often chosen after bone loss or a keyhole repair that has not held. Recovery is staged over roughly four to six months, moving from sling protection to range…
See MoreRotator Cuff Tears: Will It Heal on Its Own, or Do You Need Surgery?
Key Takeaways A torn rotator cuff tendon does not usually knit back onto the bone by itself, yet pain and function can still improve a great deal without an operation. Many tears respond well to physiotherapy, activity changes and pain management, particularly smaller or wear-related ones. Rotator cuff surgery is more often considered for larger,…
See MoreWhat Is Hip Arthroscopy? Conditions It Treats, Recovery and Results
Key Takeaways Hip arthroscopy is keyhole surgery that lets a surgeon assess and repair damage inside the hip through a few small openings, often with a smoother recovery than open surgery. It may help conditions such as hip impingement, labral tears, loose fragments and joint inflammation, though it is generally not suited to established hip…
See MorePeriacetabular Osteotomy (PAO): The Hip Dysplasia Surgery Explained
Key Takeaways Periacetabular osteotomy reshapes and repositions the hip socket so it covers the ball of the joint more fully, which may ease pain and slow the wear that can lead to early arthritis. The surgery usually suits younger, skeletally mature people with hip dysplasia whose joint cartilage is still in reasonable condition, rather than…
See MoreAnterior or Posterior Hip Replacement: Which Approach Is Better?
Key Takeaways Neither approach is better for everyone, and the right choice usually depends on your anatomy, your health, and the technique your surgeon uses most often. The anterior approach may allow less muscle disruption and quicker early mobility for some people, though it does not suit every hip or body type. The posterior approach…
See MoreRobotic Hip Replacement: How the Mako Robot Helps Rebuild Your Hip
Key Takeaways Robotic hip replacement pairs a CT scan, a tailored surgical plan and a surgeon-guided robotic arm to place your new hip with careful, individual alignment. The Mako robot never operates on its own; your orthopaedic surgeon leads every step while the system keeps the tools inside the planned boundaries. The procedure runs in…
See MoreACL Surgery For An ACL Tear: Do You Always Need Reconstruction?
Key Takeaways The decision about ACL surgery is not automatic and depends on knee stability, related injuries, activity demands and personal goals. The rehabilitation-first path may suit a stable knee when review points track strength, control, swelling and giving way. The reconstruction path may be discussed when instability continues, work or sport demands are high,…
See MoreHow Do I Keep My Joints Healthy After 50?
Key Takeaways Joint changes after 50 are common, but stiffness and pain are not inevitable, and much of your joint health stays within your control. Regular movement that blends strength, range-of-motion, low-impact cardio and balance work helps nourish cartilage and support the muscles around each joint. Everyday habits such as managing your weight, eating well…
See MoreDay Surgery Joint Replacement: Can You Go Home the Same Day?
Key Takeaways Same-day discharge after a joint replacement is possible for some carefully selected people, though staying a night or two is just as normal and often the sensible choice. Going home sooner is made possible by enhanced recovery protocols, modern anaesthesia, gentler surgical techniques, and getting you moving early. Suitability comes down to your…
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