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Why his life vision is about maximising human potential
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BK’s journey into healthcare and transforming lives (through his own personal transformations)
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The most rewarding thing BK does
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What BK believes encompasses true ‘health’
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A bit about the health benefits of Wisdom and his personal project ‘Sapience’
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What an ancient Cherokee can teach us about lasting happiness and purpose in life
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The difference to healthcare as a whole that MTP is trying to make
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Why BK believes a win in one area of our lives is a win in all areas
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The most exciting thing we can all get from being a part of this community
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& plenty more✌️

How To Live A Good Life: The Tale of the Two Wolves
Recent Post
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Movement Is the Medicine for Arthritis, Not Rest
Key Takeaways Movement is first-line care for knee and hip osteoarthritis, while rest tends to…
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How to Delay a Knee or Hip Replacement: The Joint-Preservation Window
Key Takeaways The joint-preservation window is the period when a knee or hip has enough…
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How to Increase Bone Density: Why Bones Need Load, Not Just Calcium
Key Takeaways Calcium is the material bone is built from, not the signal that builds…
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Osteopenia Caught Early: Your 10-Year Plan to Avoid a First Fracture
Key Takeaways Osteopenia describes a bone density score between -1.0 and -2.5, sitting between normal…
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Rotator Cuff Surgery Recovery: What the Timeline Really Looks Like
Key Takeaways Most people need 4 to 12 months for a full recovery after rotator…
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Frozen Shoulder vs Rotator Cuff Tear: The Difference That Matters
Key Takeaways Frozen shoulder is a tightening of the joint capsule, while a rotator cuff…
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What ‘Good Recovery’ Looks Like Week by Week
Key Takeaways A good recovery shows as a steady upward trend in what you can…
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Everyday Basics That Shape Your Surgery Recovery: Sleep, Protein and Stress
Key Takeaways Sleep, protein and stress are all modifiable, and together they influence post-surgical pain,…
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How to Increase Bone Density After 50: What Actually Works and What Wastes Your Time
Key Takeaways Bone responds to load. It rebuilds when muscles and impact apply high force…
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Prehab for Joint Surgery: Why the Fittest Patients Recover Fastest
Key Takeaways Pre-surgery strength, fitness and movement are among the steadier predictors of how quickly…
