-
Why his life vision is about maximising human potential
-
BK’s journey into healthcare and transforming lives (through his own personal transformations)
-
The most rewarding thing BK does
-
What BK believes encompasses true ‘health’
-
A bit about the health benefits of Wisdom and his personal project ‘Sapience’
-
What an ancient Cherokee can teach us about lasting happiness and purpose in life
-
The difference to healthcare as a whole that MTP is trying to make
-
Why BK believes a win in one area of our lives is a win in all areas
-
The most exciting thing we can all get from being a part of this community
-
& plenty more✌️

How To Live A Good Life: The Tale of the Two Wolves
Recent Post
-
Exciting announcement
I am very excited to announce that Move Train Perform is teaming up with…
-
Pain is NOT ‘just a part of training’
Before I start this little rant, I want to make a clear distinction between ‘good…
-
The key stone to quality squatting
We love squats, I love squats, everyone loves squats. They are the king of…
-
Strength, power and speed…or is that movement quality?
Last weekend I was lucky enough to be able to compete at the Australian/New…
-
Position is power, but can you find it?
The mark of good coach or trainer is their ability to modify their coaching cues…
-
Getting it overhead with a twist
Our shoulders get an absolute beating over our lifetime, in fact studies have found…
-
Consistency is the key
The importance of repeatability cannot be overstated. If your movement or exercise routine needs…
-
Shoot from the Hip
One piece of the movement puzzle I see missing all the time is good…
-
To stabilise or to mobilise? That is the question.
Mobility is very in vogue at the moment, especially in the CrossFit community. Kelly Starrett…
-
Tight hamstrings?? Don’t blame the victim.
The poor old hamstrings get a bad wrap. I would hazard a guess that around…
- « Previous
- 1
- …
- 26
- 27
- 28