Services provided will include 1:1 clinical treatment for injuries and chronic conditions, advice for niggling problems, comprehensive movement analysis and corrective programming for identified movement restrictions, asymmetries and weaknesses. I will also be running some group corrective exercise workshops in the near future.
My current availability for sessions will be during the following hours:
Monday 2pm – 8pm
Wednesday 6am – 12pm
Friday 2pm – 8pm
Saturday 9:30am – 1:30pm
Sunday 9:30am – 1:30pm (Artarmon only)
I have attached an expression of interest form in the clinical page of this site for anyone who would like to find out more or to arrange an appointment.
Recent Post
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Exciting announcement
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Pain is NOT ‘just a part of training’
Before I start this little rant, I want to make a clear distinction between ‘good…
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The key stone to quality squatting
We love squats, I love squats, everyone loves squats. They are the king of…
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Strength, power and speed…or is that movement quality?
Last weekend I was lucky enough to be able to compete at the Australian/New…
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Position is power, but can you find it?
The mark of good coach or trainer is their ability to modify their coaching cues…
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Getting it overhead with a twist
Our shoulders get an absolute beating over our lifetime, in fact studies have found…
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Consistency is the key
The importance of repeatability cannot be overstated. If your movement or exercise routine needs…
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Shoot from the Hip
One piece of the movement puzzle I see missing all the time is good…
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To stabilise or to mobilise? That is the question.
Mobility is very in vogue at the moment, especially in the CrossFit community. Kelly Starrett…
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Tight hamstrings?? Don’t blame the victim.
The poor old hamstrings get a bad wrap. I would hazard a guess that around…
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can you do offsite consultations? say mornington 🙂
congratulations Lukey