We have some HUGE for plans for 2015 that will give even more people the chance to benefit from our unique service. So stay tuned.
MTP Artarmon and Brookvale locations will be operating through the holiday season with only the main public holidays and weekends closed. So don’t wait, come in and see us during the holidays and get a head start on that new years resolution!
Wishing everyone a safe and happy holidays.
Recent Post
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Movement Is the Medicine for Arthritis, Not Rest
Key Takeaways Movement is first-line care for knee and hip osteoarthritis, while rest tends to…
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How to Delay a Knee or Hip Replacement: The Joint-Preservation Window
Key Takeaways The joint-preservation window is the period when a knee or hip has enough…
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How to Increase Bone Density: Why Bones Need Load, Not Just Calcium
Key Takeaways Calcium is the material bone is built from, not the signal that builds…
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Osteopenia Caught Early: Your 10-Year Plan to Avoid a First Fracture
Key Takeaways Osteopenia describes a bone density score between -1.0 and -2.5, sitting between normal…
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Rotator Cuff Surgery Recovery: What the Timeline Really Looks Like
Key Takeaways Most people need 4 to 12 months for a full recovery after rotator…
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Frozen Shoulder vs Rotator Cuff Tear: The Difference That Matters
Key Takeaways Frozen shoulder is a tightening of the joint capsule, while a rotator cuff…
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What ‘Good Recovery’ Looks Like Week by Week
Key Takeaways A good recovery shows as a steady upward trend in what you can…
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Everyday Basics That Shape Your Surgery Recovery: Sleep, Protein and Stress
Key Takeaways Sleep, protein and stress are all modifiable, and together they influence post-surgical pain,…
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How to Increase Bone Density After 50: What Actually Works and What Wastes Your Time
Key Takeaways Bone responds to load. It rebuilds when muscles and impact apply high force…
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Prehab for Joint Surgery: Why the Fittest Patients Recover Fastest
Key Takeaways Pre-surgery strength, fitness and movement are among the steadier predictors of how quickly…

