Move Train Perform would like to thank everyone that has visited us, followed us on Facebook, Instagram, read/watched our blogs and attended our seminars during 2014. It has been a roller coaster year for MTP, with some amazing highs and some disappointing lows. We have added new team members and new services, we closed a clinic then opened a new clinic at a new location and had heaps of fun helping our awesome clients achieve their goals. But none of this would be possible without the support we are shown from you guys. So thank you.
We have some HUGE for plans for 2015 that will give even more people the chance to benefit from our unique service. So stay tuned.
MTP Artarmon and Brookvale locations will be operating through the holiday season with only the main public holidays and weekends closed. So don’t wait, come in and see us during the holidays and get a head start on that new years resolution!
Wishing everyone a safe and happy holidays.
Recent Post
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Exciting announcement
I am very excited to announce that Move Train Perform is teaming up with…
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Pain is NOT ‘just a part of training’
Before I start this little rant, I want to make a clear distinction between ‘good…
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The key stone to quality squatting
We love squats, I love squats, everyone loves squats. They are the king of…
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Strength, power and speed…or is that movement quality?
Last weekend I was lucky enough to be able to compete at the Australian/New…
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Position is power, but can you find it?
The mark of good coach or trainer is their ability to modify their coaching cues…
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Getting it overhead with a twist
Our shoulders get an absolute beating over our lifetime, in fact studies have found…
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Consistency is the key
The importance of repeatability cannot be overstated. If your movement or exercise routine needs…
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Shoot from the Hip
One piece of the movement puzzle I see missing all the time is good…
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To stabilise or to mobilise? That is the question.
Mobility is very in vogue at the moment, especially in the CrossFit community. Kelly Starrett…
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Tight hamstrings?? Don’t blame the victim.
The poor old hamstrings get a bad wrap. I would hazard a guess that around…
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