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Strength is arguably one of the most important physical qualities that we can possess in terms of overall health and longevity. Yet it can be an elusive subject for a large majority people who pursue it. On one end we have the typical fitness trainee who thinks of their strength as a measure of their…

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This is our most useful tip for every single person that experiences persisting knee pain. Chances are there are certain parts of your day that have become absolute agony. If you experience persisting knee pain, you will know what we’re talking about. It’s the stairs. More often than not they are the most problematic activity…

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