Posts Tagged ‘exercise’
Q & A with a Womens Health Physio
Q & A with a Womens Health Physio: Q & A with a Womens Health Physio About me: My name is Laura and I am a women’s health and musculoskeletal physiotherapist based in Sydney @physiohilly. I love educating and empowering women to take control of their bodies, health journeys and achieve their goals. Sooo what…
See MoreExercise and COVID-19: How Manage Isolation and Returning to Exercise
Covid-19 has posed many challenges to our community over the past 2 years. While grappling with disruptions to work and family arrangements, the impacts on our overall wellbeing and health have become apparent as we have been forced to abandon many of our essential strategies for coping – time with extended family and friends, vacations,…
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