Posts Tagged ‘exercise physiology’
A Physiotherapists Experience of Staying Active Pre & Post Partum
A Physiotherapists Experience of Staying Active Pre & Post Partum Pre Pregnancy Exercise has always been a huge part of my life. Whether it was dance when I was younger, team sports as a teenager or running and strength training in my adult life, it has shaped me and enabled me to turn it into…
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Q & A with a Womens Health Physio: Q & A with a Womens Health Physio About me: My name is Laura and I am a women’s health and musculoskeletal physiotherapist based in Sydney @physiohilly. I love educating and empowering women to take control of their bodies, health journeys and achieve their goals. Sooo what…
See MoreExercise and COVID-19: How Manage Isolation and Returning to Exercise
Covid-19 has posed many challenges to our community over the past 2 years. While grappling with disruptions to work and family arrangements, the impacts on our overall wellbeing and health have become apparent as we have been forced to abandon many of our essential strategies for coping – time with extended family and friends, vacations,…
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