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By Nick Burrows, Exercise Physiologist ​You may have noticed that we have recently added a new set of tests to our movement assessment where we have been getting our athletes to perform single leg jumps. While some impressive distances have been seen, what we are actually looking at is any disparity between the two legs.…

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Move Train Perform would like to thank everyone that has visited us, followed us on Facebook, Instagram, read/watched our blogs and attended our seminars during 2014. It has been a roller coaster year for MTP, with some amazing highs and some disappointing lows. We have added new team members and new services, we closed a clinic then…

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Try out this distraction variation to help you get some extra range out of your pigeon stretch. 2-3mins per side. Let me know how it goes.  A lot of athletes with tight hip capsules have difficulty getting into position to maximise the soft tissue release from stretches like the pigeon stretch. Using distraction techniques can…

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Move Train Perform is extremely excited to announce that we will soon be opening the doors of our second clinic!   Move Train Perform Marrickville will be located upstairs at CrossFit Marrickville (CFM). We feel very lucky to have the opportunity to work with Dave Buckley and his crew at CFM and CrossFit Inner West. Our…

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The modern lifestyle certainly doesn’t help our battle with bad movement mechanics; sitting at a desk, hands on a keyboard, sitting on the couch, sitting in the car, sitting at the dinner table, sitting in cafe, sitting, sitting sitting!  So much of our lives are spent in a seated position. Basically from the moment we…

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Things have been a bit quiet on the MTP blog for a while now, mainly due to the training commitments I have had in preparation for competing in Team CrossFit Active. Firstly with the lead up to the CrossFit Open then at the Australia/NZ regional competition and now at the CrossFit Games in Los Angeles!…

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I am very excited to announce that Move Train Perform is teaming up with one of Australia’s premier CrossFit affiliates; CrossFit Active. Injury prevention, movement correction and injury rehabilitation services will be added to the services available at both CrossFit Active Waverton and the new affiliate CrossFit Active Artarmon. The primary site of operation for…

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