Posts Tagged ‘exercise’
Wrist Pain After a Fall on an Outstretched Hand
Sore wrist after a fall on an outstretched hand? How to tell a scaphoid fracture, ligament sprain and distal radius fracture apart, and what to do next.
See MoreA Pop at the Elbow When Lifting: Distal Biceps Rupture
A sudden pop at the elbow when lifting may be a distal biceps rupture. Learn the signs, why the first weeks matter, and repair versus rehab options.
See MoreNumb Ring and Little Finger: Cubital Tunnel Syndrome
Numb ring and little finger, worse with a bent elbow or at night? Learn the signs of cubital tunnel syndrome and how MTP Health treats it.
See MoreShoulder Pain After a Fall: What Could Be Injured
Shoulder pain after a fall? How to tell a rotator cuff tear, proximal humerus fracture and dislocation apart, and what to do next, from MTP Health Sydney.
See MoreSudden Hip Pain With No Injury
Sudden hip pain with no injury? Dr Donald Cawthorne explains avascular necrosis, femoral neck stress fracture and transient osteoporosis of the hip.
See MoreHip Stiffness Putting On Shoes And Socks
Can’t reach your foot for socks and shoes? Learn why hip rotation is lost first in hip osteoarthritis, a home self-check and how MTP Health can help.
See MoreHip Replacement Pain That Isn’t Settling
Pain after a hip replacement that isn’t settling? Dr Donald Cawthorne explains what it can mean, how it is assessed and when revision is discussed.
See MoreDeep Buttock Pain: Tendon, Nerve Or Hip Joint
Deep buttock pain can come from the hamstring tendon, the sciatic nerve or the hip joint. Learn how to tell them apart and how MTP Health treats each one.
See MoreOuter Hip Pain When Lying On Your Side
Outer hip pain when lying on your side is usually gluteal tendinopathy, bursitis or a tendon tear. MTP Health explains the causes, sleep fixes and next steps.
See MoreKnee Pain With A Normal Knee Scan
Knee pain but a normal MRI? Dr Jonathan Negus explains how hip arthritis, lower back nerve roots and load present as knee pain, and what to do next.
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